Michael C v1:00/1:00r...12 row
3,138
Meters
12:00.0
Time
1:54.7
Pace
213
Calories
167
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 117 |
April 12, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1065 | 27 | 167 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 140 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 154 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 165 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 164 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 169 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 170 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 171 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 170 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 172 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 175 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 175 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 179 | |
| r: 1:00 | 18 | ||||||
| r1,596 |
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Workout Graph
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