Michael C v1:00/1:00r...12 row
3,138m
Meters
12:00.0
Time
1:54.7
Pace
213
Calories
167
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 117 |
April 12, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 27 | 167 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 140 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 154 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 165 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 164 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 169 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 170 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 171 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 170 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 172 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 175 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 175 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 179 | |
| r: 1:00 | 18m | ||||||
| r1,596m |
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Workout Graph
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