Michael C 3x1000m/1:00r row
3,000m
Meters
12:28.5
Time
2:04.7
Pace
191
Calories
175
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 15:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 116 |
April 22, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,000m | 2:04.7 | 180 | 920 | 25 | 175 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 168 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 177 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 181 |
| r80m |
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Workout Graph
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