Michael C 30:00 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 116 |
April 24, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 22 | 168 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 154 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 163 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 168 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 173 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 182 |
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Workout Graph
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