Michael C 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
301
Calories
174
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 118 |
April 26, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 24 | 174 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | 163 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 | 172 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 25 | 176 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 25 | 178 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 25 | 184 |
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Workout Graph
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Ran for 1.9km before as a warm-up chasing Emily on her bike (practising braking). Didn't really push that hard even at the end as I thought I was a minute off the pace.