Michael C 2009m row
2,009
Meters
8:59.2
Time
2:14.1
Pace
121
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 120 |
June 03, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.2 | 2,009 | 2:14.1 | 145 | 798 | 24 | 158 |
| 2:35.9 | 600 | 2:09.9 | 160 | 849 | 26 | 152 |
| 2:54.2 | 1,200 | 2:25.1 | 114 | 693 | 22 | 154 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 26 | 167 |
| 0:54.8 | 2,009 | 2:11.1 | 155 | 834 | 24 | 161 |
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Workout Graph
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