Michael C 3015m row
3,015m
Meters
12:59.6
Time
2:09.2
Pace
184
Calories
175
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 0 |
June 07, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,015m | 2:09.2 | 162 | 857 | 24 | 175 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 165 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 | 173 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 25 | 182 |
| 0:04.6 | 3,015m | 2:33.3 | 97 | 634 | 0 | 182 |
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Workout Graph
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