Michael C 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
308
Calories
170
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 122 |
June 18, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 21 | 170 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | 161 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 21 | 166 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 | 171 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 21 | 175 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 22 | 181 |
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Workout Graph
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Tried to do long hard pulls instead of constant light ones. Got too hard in the middle so stopped for a bit, then did light pulls. Then back to heavy. Need to do more weights work.