Michael C 5x1000m/1:00r row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
312
Calories
166
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 26:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 123 |
June 19, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 23 | 166 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 20 | 153 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 163 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 168 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | 173 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | 176 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1000