Michael C 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 136 |
July 12, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 21 | 174 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 164 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 20 | 171 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 21 | 176 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 23 | 179 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 23 | 184 |
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Workout Graph
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