Michael C 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
175
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 105 |
July 16, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 23 | 175 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 163 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 23 | 170 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 23 | 178 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 24 | 182 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 | 186 |
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Workout Graph
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