Michael C 2x1000m/1:00r row
2,000m
Meters
8:08.1
Time
2:02.0
Pace
129
Calories
171
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 10:08.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 156 |
July 25, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 24 | 171 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | 167 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | 175 |
| r53m |
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Workout Graph
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