Michael C 4x500m/0:45r row
2,000m
Meters
7:56.2
Time
1:59.0
Pace
132
Calories
166
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 10:56.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 129 |
August 05, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 166 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 156 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 165 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 171 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 175 |
| r159m |
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Workout Graph
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