Michael C 5011m row
5,011m
Meters
22:01.7
Time
2:11.8
Pace
302
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 127 |
August 09, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,011m | 2:11.8 | 153 | 825 | 21 | 169 |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 21 | 161 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 21 | 167 |
| 4:22.1 | 5,011m | 2:09.6 | 161 | 853 | 23 | 179 |
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Workout Graph
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