Michael C 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 128 |
August 13, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 21 | 169 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 | 155 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 20 | 163 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 21 | 170 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 21 | 175 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 24 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.