Michael C 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
174
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 126 |
August 16, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 20 | 174 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 19 | 161 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 19 | 171 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 20 | 177 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 180 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 23 | 185 |
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Workout Graph
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