Michael C 3x1000m/1:00r row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
192
Calories
172
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 15:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 0 |
September 07, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 26 | 172 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | 165 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 26 | 173 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | 179 |
| r51m |
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Workout Graph
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