Michael C v1:00/1:00r...12 row
3,108m
Meters
12:00.0
Time
1:55.8
Pace
210
Calories
165
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 115 |
September 11, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 27 | 165 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 148 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 159 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 161 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 163 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 165 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 166 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 168 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 171 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 171 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 172 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 172 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 174 | |
| r: 1:00 | 14m | ||||||
| r457m |
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Workout Graph
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