Michael C 10000m row
10,000m
Meters
44:13.4
Time
2:12.6
Pace
599
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 122 |
September 25, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 10,000m | 2:12.6 | 150 | 815 | 24 | 169 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 24 | 155 |
| 8:45.3 | 4,000m | 2:11.3 | 155 | 831 | 24 | 163 |
| 8:53.2 | 6,000m | 2:13.3 | 148 | 808 | 24 | 171 |
| 8:59.2 | 8,000m | 2:14.8 | 143 | 791 | 24 | 173 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 24 | 184 |
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Workout Graph
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