Michael C 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
310
Calories
171
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 124 |
October 02, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 24 | 171 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | 161 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | 168 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 23 | 172 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 | 175 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 183 |
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Workout Graph
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