Michael C 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
302
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 122 |
November 15, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 24 | 167 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 157 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 22 | 157 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 25 | 169 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 24 | 172 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 25 | 180 |
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Workout Graph
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