Michael C 22:04 row
5,006m
Meters
22:04.6
Time
2:12.3
Pace
300
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 120 |
November 25, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,006m | 2:12.3 | 151 | 820 | 23 | 154 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 157 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 167 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 174 |
| 22:04.6 | 938m | 2:10.3 | 158 | 843 | 24 | 120 |
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Workout Graph
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