Michael C v1:00/1:00r...5 row
1,308
Meters
5:00.0
Time
1:54.6
Pace
89
Calories
157
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 10:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 121 |
January 21, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | 157 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 131 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 155 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 167 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 174 | |
| r: 1:00 | 15 | ||||||
| r716 |
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Workout Graph
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