Michael C 4x500m/0:45r row
2,000
Meters
8:16.6
Time
2:04.1
Pace
127
Calories
166
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 11:16.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 120 |
January 30, 2025 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 25 | 166 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 156 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 165 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 170 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 176 |
| r84 |
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Workout Graph
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