William Kessel 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
339
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
February 24, 2015 03:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1048 | 339 | 28 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 27 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 30 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 31 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 31 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 26 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 28 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1159 | 36 | 30 |