William Kessel 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
35
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
November 19, 2015 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 32 |