William Kessel 250m row
250m
Meters
0:49.6
Time
1:39.2
Pace
21
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
November 20, 2015 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 |
| 0:25.5 | 125m | 1:42.0 | 330 | 1435 | 33 |
| 0:24.1 | 250m | 1:36.4 | 391 | 1644 | 35 |