William Kessel 250m row
250m
Meters
0:51.1
Time
1:42.2
Pace
19
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
January 16, 2016 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 |
| 0:10.0 | 250m | 1:40.0 | 350 | 1504 | 30 |