William Kessel 4000m row
4,000
Meters
15:42.5
Time
1:57.8
Pace
266
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
May 01, 2016 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.5 | 4,000 | 1:57.8 | 214 | 1036 | 26 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 26 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 26 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 26 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 26 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1052 | 27 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 27 |