William Kessel 4000m row

4,000m

Meters

15:42.5

Time

1:57.8

Pace

266

Calories

Average Watts214
Calories Per Hour1036
Stroke Rate26
Drag Factor128

May 01, 2016 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
15:42.5 4,000m 1:57.8 214 1036 26
1:59.7 500m 1:59.7 204 1002 26
1:59.1 1,000m 1:59.1 207 1013 26
1:58.2 1,500m 1:58.2 212 1029 26
1:58.0 2,000m 1:58.0 213 1033 26
1:57.6 2,500m 1:57.6 215 1040 26
1:57.7 3,000m 1:57.7 215 1038 26
1:57.0 3,500m 1:57.0 219 1052 27
1:55.3 4,000m 1:55.3 228 1085 27