William Kessel 22:49 row
5,786m
Meters
22:49.7
Time
1:58.3
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
August 18, 2016 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 5,786m | 1:58.3 | 211 | 1026 | 25 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 22:49.7 | 700m | 2:01.2 | 197 | 976 | 25 |