William Kessel 23:03 row
5,821m
Meters
23:03.8
Time
1:58.8
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
August 18, 2016 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 5,821m | 1:58.8 | 208 | 1017 | 25 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 23:03.8 | 771m | 1:59.1 | 207 | 1011 | 25 |