William Kessel 5000m row
5,000m
Meters
19:53.6
Time
1:59.3
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
October 11, 2016 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 26 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 27 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 26 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 27 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 27 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 26 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 26 |