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William Kessel 5000m row

5,000

Meters

19:56.8

Time

1:59.6

Pace

329

Calories

Average Watts204
Calories Per Hour989
Stroke Rate26
Drag Factor118

October 11, 2016 12:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.8 5,000 1:59.6 204 989 329 26
2:01.0 500 2:01.0 198 952 32 27
2:00.2 1,000 2:00.2 202 988 33 26
2:00.1 1,500 2:00.1 202 989 33 26
1:59.5 2,000 1:59.5 205 994 33 27
1:59.5 2,500 1:59.5 205 994 33 27
1:59.4 3,000 1:59.4 206 994 33 26
1:59.5 3,500 1:59.5 205 994 33 27
1:59.8 4,000 1:59.8 204 991 33 26
1:59.1 4,500 1:59.1 207 997 33 26
1:58.6 5,000 1:58.6 210 1001 33 26