William Kessel 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
October 11, 2016 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 26 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 26 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 26 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 27 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 27 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 27 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 26 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 26 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 26 |