William Kessel 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
329
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
October 11, 2016 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 26 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 26 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 27 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 26 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 26 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 26 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 26 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 26 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 26 |