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William Kessel 5000m row

5,000

Meters

19:54.4

Time

1:59.4

Pace

329

Calories

Average Watts205
Calories Per Hour991
Stroke Rate26
Drag Factor118

October 11, 2016 13:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.4 5,000 1:59.4 205 991 329 26
2:01.0 500 2:01.0 198 952 32 27
2:00.2 1,000 2:00.2 202 988 33 26
1:59.8 1,500 1:59.8 204 991 33 27
1:59.6 2,000 1:59.6 205 993 33 26
1:59.1 2,500 1:59.1 207 997 33 26
1:59.4 3,000 1:59.4 206 994 33 26
1:59.4 3,500 1:59.4 206 994 33 26
1:58.2 4,000 1:58.2 212 1005 33 26
1:59.1 4,500 1:59.1 207 997 33 26
1:58.6 5,000 1:58.6 210 1001 33 26