William Kessel 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
October 13, 2016 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1006 | 331 | 25 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 26 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1011 | 33 | 26 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 26 |