William Kessel 5000m row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
October 13, 2016 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 25 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 25 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 26 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 25 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 26 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 |