William Kessel 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
34
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
October 13, 2016 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 |