William Kessel 500m row
500m
Meters
1:52.0
Time
1:52.0
Pace
35
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
October 13, 2016 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |