William Kessel 500m row
500
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
October 15, 2016 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1000 | 32 | 26 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 26 |