William Kessel 500m row
500m
Meters
1:45.9
Time
1:45.9
Pace
35
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Drag Factor | 139 |
October 15, 2016 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 31 |