William Kessel 10000m row
10,000m
Meters
38:25.3
Time
1:55.2
Pace
691
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
October 15, 2016 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:25.3 | 10,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 31 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 29 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 29 |
| 3:50.4 | 6,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:51.5 | 7,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:51.9 | 8,000m | 1:55.9 | 225 | 1072 | 28 |
| 3:50.4 | 9,000m | 1:55.2 | 229 | 1087 | 29 |
| 3:47.8 | 10,000m | 1:53.9 | 237 | 1115 | 29 |