William Kessel 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
68
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
October 16, 2016 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1056 | 68 | 25 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 25 |