William Kessel 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
332
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
October 18, 2016 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 26 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 25 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 26 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 27 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 27 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 26 |