William Kessel 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
October 18, 2016 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1002 | 330 | 27 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 28 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 29 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 28 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 27 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 27 |