William Kessel 5000m row
5,000m
Meters
19:44.7
Time
1:58.4
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
October 18, 2016 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000m | 1:58.4 | 210 | 1024 | 27 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 28 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 28 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 27 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 27 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 27 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 27 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 26 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 27 |