William Kessel 30:55 row
7,806m
Meters
30:55.0
Time
1:58.8
Pace
521
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
October 18, 2016 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.0 | 7,806m | 1:58.8 | 209 | 1018 | 27 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 30:55.0 | 232m | 1:58.5 | 210 | 1023 | 27 |