William Kessel 53:01 row
12,840
Meters
53:01.4
Time
2:03.8
Pace
818
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
October 21, 2016 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:01.4 | 12,840 | 2:03.8 | 184 | 925 | 818 | 22 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 50:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 53:01.4 | 738 | 2:02.8 | 189 | 932 | 47 | 25 |