William Kessel 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
330
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
October 28, 2016 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 330 | 27 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 28 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 28 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 27 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 28 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 28 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 27 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 33 | 28 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 33 | 28 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 28 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 34 | 29 |