William Kessel 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
October 28, 2016 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1003 | 331 | 28 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 30 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 29 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 28 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 28 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 28 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 28 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 30 |