William Kessel 4750m row
4,750m
Meters
18:55.1
Time
1:59.4
Pace
312
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
October 28, 2016 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.1 | 4,750m | 1:59.4 | 205 | 1006 | 28 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 28 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 28 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 29 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 28 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 28 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 27 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 28 |
| 0:58.9 | 4,750m | 1:57.8 | 214 | 1036 | 29 |