William Kessel 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
341
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
October 29, 2016 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 28 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 28 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 30 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 30 |
| 1:53.4 | 2,500m | 1:53.4 | 240 | 1126 | 31 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 31 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 27 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 30 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 27 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 26 |