William Kessel 5000m row
5,000
Meters
19:13.9
Time
1:55.3
Pace
341
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
October 29, 2016 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1063 | 341 | 28 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 28 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 30 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 30 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1111 | 35 | 31 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1170 | 36 | 31 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 1:53.1 | 4,000 | 1:53.1 | 242 | 1114 | 35 | 30 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 26 |