William Kessel 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
35
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
October 30, 2016 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |