William Kessel 500m row
500
Meters
1:48.3
Time
1:48.3
Pace
36
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
October 30, 2016 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1196 | 36 | 32 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1723 | 9 | 45 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 36 |